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You may have found a bottle of turmeric hiding at the back of your herbs and spices, after all how often have you made a homemade curry from scratch? But turmeric isn’t just a spice to add some flavour to your food, it also has many health benefits, being one of the most nutritionally rich herbs with good amounts of protein, vitamin C, calcium, iron, dietary fibre and sodium. Here are five other great benefits for turmeric being in your life... It’s an anti-inflammatory For anyone that can’t take anti-inflammatory products because of their unwelcome side effects, then let nature give you a helping hand. Turmeric was discovered...

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